00

Yes, I made it to the barber—and I’m feeling lighter after a double zero with a flourish. That’s the lingo for those in the know! It’s the closest finish to a razor without actually using one.

And already I’m turning heads. Or perhaps that’s because the top two rows of my six-pack are now making an appearance.

This didn’t just happen. It took plenty of work—and a distinct lack of chocolate cake—to get here.

Now the motivation has kicked up another bar or two. Once the results start showing, the cravings for chocolate cake and beer fall below zero. I love it!

After I finish my protein snack, I might even get down on the floor for another session. Today’s creation is high-protein yoghurt, honey, a square of 95% dark chocolate, and half a cup of chia seeds soaked in kefir and water. Yum!

It’s interesting what you develop a palate for once your focus turns towards optimal health.

And the honey? I hear you ask. That’s my quick source of carbohydrate when I feel as though my bloodstream and muscles could use some readily available fuel. My body is still adapting, and I’m learning what helps me feel and perform at my best.

As for the myelin issue, I’m still working that one out—but I will.

Keep watching this space.

I’m on it!