Plan P: Back in Motion

And yes, best laid plans for sleep have gone by the by and once again Im facing sleep deprivation on a day I have things planned in my garden.

More than this, today I must raise my heart rate and for a significant amount of time.

So plan B this habit of sleeping after 4am so I can get to sleep. So today Im going to bed immediately and in 4 hours I shower, put activewear on and get on the floor for push ups and not just a token but at least 4 sets of 10

And then the reliable squats at the sink, standing to floor 4 sets of 10

And then today is the day to get back on the pole! Yes pole as in pole dancing! Put the music on and test the limits at 4 weeks since the fracture in my sternum and most painkillers are weaned off, stretch it out and feel into possibility and then get back on the floor for every variation of floor work that moves muscles raises heart rate and build muscle.

And then leave the house and do at least one thing - today a walking track nearby, small but its a start for a sunday! The time for rest and recovery are over! Today is a day to be filled with movement and quickly fitness increases along with muscle strength.

Tomorrow, another walk, more floor work and personal training after lunch

Yes this feels good now