Triggers are like karma.
They can be good. They just get a bad rap!
What if we noticed the good karma and the positive triggers?
The next time I wake up feeling amazing—that’s karma.
And the next time a movie moment fills me with so much joy that it spills into tears? A trigger for all the times I’ve felt joy. 😊
Could it be that as my fitness grows, so does my outlook?
Does one beget the other?
